Full Moon Yin Restorative Nidra Bliss
Join Sonya for this 90 minute special to practice and rejuvenate under the full moon. During this class you will be guided into deep release through gentle Yin and Restorative Yoga Asanas with longer holds. We will also work with gentle breathing techniques and Yoga Nidra, a simple guided meditation to promote inner calm, peace and sleep. Come as you are - this class is for everybody.
Saturday June 22 and Sunday July 21 / 7-8:30 pm at Younion Yoga (Winterthurerstrasse 47, 8006 Zürich)
Exchange: CHF 45 / CHF 40 (reduced)
It is possible to use your Younion Yoga 90min classpasse for this event.
Also check out: Soul Journey